Wednesday, September 28, 2011

How to make a scrabbled egg sandwich !

Hey everyone, so I thought it would be a good idea to put up a cook menu. Nothing big just something I might start small cooking ideas for easy recipes to do at home.. So here goes....

Simple Egg Sandwich

2-3 medium egg
1/2 teaspoon of mince onion
1/4 teaspoon of freeze dried mince garlic(optional)
pinch of black pepper
1/3 cup of milk
1/2 teaspoon of dried or fresh parsley(optional)
shredded cheddar cheese or 1-2 slices
2 bread slices

Now when I making eggs, I like to add milk to my scrabble egg mixture. About three shakes of the mince onion bottle. That's about half a tablespoon. I like allot of black pepper so add as much as you desired. Now, with freeze dried garlic and parsley. It might sound a little too much but you can easily go to your local 99 cent store or BigLots store and find name brand seasons that have the cost marked down by half. If your familiar with some season like I am, you know Weber and McCormick are kinda pricey for such a small bottle of season that weighs very little..lol;-)

Now add all these things together in a mix, heat your medium size pan on medium heat or set your dial to the center. Make sure you heat your pan before adding your scrabble egg, I usually use Pam non-stick spray but every now and than I will put half a teaspoon of real un-salted butter. Melt the butter in the pan, throw in your egg mix. Before you start to scrabble your egg, wait until the egg heats to the point you can see slight bubbles rising from the center. Start scrabble by sliding your cooking utensiel along the edge of your pan and than work your way towards the center. When the the egg is about 4 minute in cooking time, I like to add some cheese. I continue to scrabble the cheese in to assure it is well mixed with the eggs. Continue to cook for about 5 minutes and your set to go..

While your eggs are cooling, that's when I toast my bread. Fresh bread is also optional, I usually choose a low calorie bread like Wonder bread. Now, sometimes I add a little mayo on my bread but I learned to eat my sandwich without it because I weigh out the thought that I will add ketchup. I also weigh out, that I will add another slice cheese to my sandwich...

When its all put together, it should look a little like this..



thanks for reading ... ;-)

Monday, September 26, 2011

Coming Soon !




Coming soon! Some of my homemade recipes that help me keep in shape. Recipes that you can easily make your self at home. ;-)